Dr. Fung's Steps to Weight Loss!
THERE ARE FIVE basic steps in weight loss:
Reduce your consumption of added sugars.
Reduced your consumption of refined grains.
Moderate your protein intake.
Increase your consumption of natural fats.
Increase your consumption of fiber and vinegar.
When it comes to the question of what to eat, you pretty much already knew the answer... But we’ve been ignoring the long-term problem of insulin resistance. There is one more piece of the puzzle— a solution found many centuries ago. A practice that has been enshrined in the nutritional lore of virtually every population on earth. A tradition rapidly becoming extinct.
WHEN TO EAT...
Fung, Jason (2016-03-03). The Obesity Code: Unlocking the Secrets of Weight Loss (Kindle Locations 3271-3283). Greystone Books. Kindle Edition.
