Benefits of Doing Nothing!

As busy as life is...as hard as life can get...wouldn't it be nice to get some great benefit from doing nothing? That is what happens when a person does intermittent fasting.

Fasting is simple - eat nothing including sugars or sweeteners. Drink water, tea, coffee or bone broth. Thats it!

Fasting is cheap - it is actually free. It actually saves people money because you do not need to buy any food.

Fasting is convenient - there is no shopping for food, no preparation, no cleaning up...

Fasting has cheat days - have a day of celebration where you feast, follow it up with a day of fasting. In life, there is a time to feast and a time to fast.

Fasting is power - it is absolutely the most efficient way to lower insulin for a plethora of benefits.

Fasting is flexible - is can be done at any time and in any place.

Fasting can be added to any diet - As Dr. Jason Fung says:

You don't eat meat? You can still fast.

You don't eat wheat? You can still fast.

You have a nut allergy? You can still fast.

You don't have time? You can still fast.

You don't have money? You can still fast.

You are traveling all the time? You can still fast.

You don't cook? You can still fast.

You are 80 years old? You can still fast.

What could be simpler than doing nothing...with such great benefit?