Kindred Spirit - Butter Bob!
I just found my kindred spirt in the get healthy world! He calls himself - Butter Bob. He makes great videos with all the wonderful...
Ahhh...Bone Broth
When you start learning about intermittent fasting, you always end up hearing about bone broth. Why is that? Because it is something you...
Back from the cruise...
We had a great time going on our cruise. We visited Cozumel, Belize and Isla Roatan. The first two ports were okay, but Mahogany Bay in...
