The Exercise Myth...

I've said this over and over again. Many, many others have said it! Weight control is NOT about calories and it is NOT about exercise. Here is a great article from an exercise professional that backs up those statements. There are many benefits to exercise, but weight loss is not one of them. If you believe it is, please read this article...

Click on the picture to go to the article: http://www.bodyforwife.com/the-exercise-myth/