Great Fasting Website!

I'm, right now, over 68 hours into a 90+ hour fast. I was looking over some websites about fasting. Sure, Dr. Fung is the leading expert and the DietDoctor website has great information, but they are not the only ones. There are many. Mark my words, intermittent fasting and a low carb high fat (LCHF) lifestyle are going to change the world. Anyway, the AboutFasting.com website is great. Here are a couple of quotes from the site that caught my eye quickly:

"Fasting has been called a "reset" button for your sense of taste; the body and palette get cleansed of chemicals and impurities, giving you a keener ability to fully taste foods and more fully enjoy the true flavors of simple foods. There are often many foods that hold less appeal after a fast, especially "dead" foods and ones full of chemicals which you can clearly taste after a fast."

"...fasting offers a unique vantage point from which to view your life. It's effects aren't just physical, but allow greater understanding and clarity on mental and emotional issues. There is much opportunity to expand and enhance your life as a whole, including any weight issues, if you are willing to pay attention."

So click on the picture of fasting benefits from the site and check it out! Happy Fasting!