Kindred Spirit - Butter Bob!
I just found my kindred spirt in the get healthy world! He calls himself - Butter Bob. He makes great videos with all the wonderful information I have embraced the last few months. Y'all need to check out his website: buttermakesyourpantsfalloff.com
Please, please, if you have pounds you want to loose or you have type 2 diabetes, go on YouTube and search for Butter Bob videos. They are great! He is a common sense guy that lost 145 pounds with low carb high fat (LCHF) and intermittent fasting. He is doing all the kinds of the things I'm doing. He is amazing!
Click on the picture to go to his video: No!!! Don't eat sticks of butter!
