The Complete Guide to Fasting
Dr. Jason Fung has another best seller. This time he teamed up with Jimmy Moore, who was no "light weight" in the area of loosing weight. All the information I learned pouring over Dr. Fung videos on YouTube, reading Dr. Fung's Blog and numerous other sources, are now all in one place. There is a considerable amount of information from his best-seller, "The Obesity Code." This new guide, is very clean and visually appealing.
In one of Dr. Fung's articles, he said, "Fasting itself, is so simple that it can be explained in two sentences. Eat nothing including sugars or sweeteners. Drink water, tea, coffee or bone broth." That didn't seem to work for most people. They wanted more rules, guidelines and they made up tons of questions for this simple subject. So this provided the opportunity to write a complete guide.
I've enjoyed reading it and reviewing what I had already learned from Dr. Fung. This makes it easy for those just learning about the many, many benefits of intermittent fasting! I hope it is absorbed by tens of millions of folks all over the world. I hope it reverses this world crisis of obesity and diabetes! That is my hope...
