I Am - Meditation/Affirmations

I've said it before...YouTube content is amazing. It is endless in its learning information and entertainment benefits. Over the past year or so, Suzanne and I have been using meditation and positive affirmations. We truly believe in their benefits of reducing stress, improving concentration, encouraging a healthy lifestyle, increasing self-awareness, happiness and acceptance. YouTube is packed full of all kinds meditation and positive affirmations. From Louise Hay to the teachings of Sadhguru's Isha Kryia, free information is available on this marvelous tool.

One of the series of meditation/affirmations we have really enjoyed is part of the Power Thoughts Meditation Club. One in particular is about Vibrant Health & Wellbeing. We have downloaded this MP3 and use it in daily meditations. As I listen to it, I can't help but think how well it fits in with our choice to use low carb high fat (LCHF) and especially intermittent fasting (IF) into our lifestyle choices.

Give it a listen, especially with headphones or earbuds. It is awesome and powerful. There are others about the universe, abundance, motivation and even the Law of Attraction. Click on the picture, it will take you to YouTube so you can check it out. We find it uplifting and hope you will too!