The way we must eat/not eat to thrive!
When you experience the power of intermittent fasting (IF) on your body you become nothing less than exuberant! The results that I,...
Kindred Spirit - Butter Bob!
I just found my kindred spirt in the get healthy world! He calls himself - Butter Bob. He makes great videos with all the wonderful...
Ahhh...Bone Broth
When you start learning about intermittent fasting, you always end up hearing about bone broth. Why is that? Because it is something you...
Back from the cruise...
We had a great time going on our cruise. We visited Cozumel, Belize and Isla Roatan. The first two ports were okay, but Mahogany Bay in...
"Let your 'health' become your new addiction!" ~Jessie Ong
If you Google "food addictions" you get 429,000 results. It is obviously a serious concern, especially, with obesity and diabetes running...
Great Fasting Website!
I'm, right now, over 68 hours into a 90+ hour fast. I was looking over some websites about fasting. Sure, Dr. Fung is the leading expert...
Come and enjoy our Fasting Spa!
Earlier this month, we changed our Airbnb listing from Jessie and Suzanne's Hummingbird Room to the Fasting Spa in the Hummingbird Room....
What is fasting? - Dr. Jason Fung
This is one of the video clips from the diet doctor website. There are several others on many other subjects. There are many more with...
Apple Cider Vinegar...lots of benefits!
Apple cider vinegar has all kinds of benefits. Some of you already probably use it for one reason or another. It has many dietary uses as...
Dr. Fung's Steps to Weight Loss!
THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate...
